Cigarettes are dangerous for the body, however this nasty habit is quite difficult to eliminate. Cigarettes contain nicotine that destroys the lungs and also affect the blood pressure negatively. If you stop smoking, you will still have to face the consequences from smoking.
Fortunately, certain types of food can help you to finally destroy this toxic ingredient in your body.
Here we present you the best foods that can help you destroy the final drop of nicotine in your organism.
Broccoli:
Broccoli contains the vitamins that the nicotine destroys – vitamin C and vitamin B5. Consuming broccoli will certain help you against the nicotine.
Orange:
Against the deficits of vitamin C, slow metabolism and stress eat oranges.
Carrot Juice:
The nicotine which stays in you organism for 3 days after a smoke, also affects the skin negatively. Drink carrot juice to improve the condition and appearance of your skin, since this juice destroys the nicotine deposits in your body. This juice contains many needed vitamins.
Spinach:
Folic acid and vitamins are definitely found in spinach.
Kiwi Fruit:
Smoking reduces the deposits of vitamin A, vitamin C and vitamin E. This fruit gives back the lost vitamins to your body.
Water:
Water is needed to hydrate your body after smoking.
Of course best thing against nicotine:
1. Don’t smoke
2. Don’t smoke passively
We want our community to be a useful resource for our users but it is important to remember that the community is not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters.
Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of our community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.