Between ages 45 and 55 Menopause is the time that marks the end of menstrual cycles and is diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, b...

Hatha yoga (/ˈhʌtə, ˈhɑːtə/; IAST: Haṭha-yoga) is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force...

Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana) is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient...

Pranayama is a collection of breathing exercises developed by the ancient yogis for purification, mental focus rejuvenation, and healing. Prana translates into “life force energy,” and Yama translates...

If you or someone you know is experiencing suicidal thoughts or is in crisis, know that you can seek help from the 988 Suicide and Crisis Lifeline by dialing 988. It’s open 24 hours a day and is free ...

Nitrosamines are found in water, cured and grilled meats, dairy products and vegetables, according to the FDA.

Officials urge those who may have medications with potential nitrosamine to stop taking them.