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A yellow film on the tongue can be caused by factors like poor oral hygiene, dehydration, bacterial overgrowth, dietary habits, smoking, or even acid reflux. Eating certain foods can help cleanse your tongue and improve oral health:
Foods to Help Remove Yellow Film on Tongue
- High-Water-Content Fruits & Vegetables – Hydrates and helps wash away bacteria.
- Cucumbers
- Watermelon
- Celery
- Apples
- Carrots
- Probiotic-Rich Foods – Supports a healthy balance of bacteria in the mouth and gut.
- Yogurt (plain, unsweetened)
- Kefir
- Sauerkraut
- Kimchi
- Fiber-Rich Foods – Acts as a natural scrub for the tongue.
- Pears
- Berries
- Leafy greens
- Whole grains
- Ginger & Lemon – Natural antibacterial properties to cleanse the tongue.
- Drink warm water with lemon
- Chew on a small piece of raw ginger
- Herbs & Spices – Freshens breath and fights bacteria.
- Parsley
- Mint
- Cloves
Additional Tips
- Drink plenty of water to flush out toxins and bacteria.
- Brush your tongue with a toothbrush or tongue scraper twice daily.
- Avoid sugary and processed foods, which can promote bacterial growth.
- Rinse with salt water or diluted hydrogen peroxide for extra cleansing.
If the yellow coating persists despite dietary changes and oral hygiene, consider checking for underlying conditions like acid reflux, liver issues, or infections.
We want our community to be a useful resource for our users but it is important to remember that the community is not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters.
Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of our community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.