Day 16 – Easy Breezy Beautiful Yoga – 30 Days of Yoga

Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with an easy breezy beautiful attitude. Today, check-in, don’t push, keep it soft and easy. Ahhh, the art of noticing! Use this Day 16 Yoga practice to awaken the spine, calm the nervous system and balance yesterday’s yang energy – with a little softness and ease. Enjoy your yoga ritual! Short & Sweet 16! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

 


We want our community to be a useful resource for our users but it is important to remember that the community is not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters.

Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of our community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.


Posted in Health & Fitness, Video, Yoga.

Leave a Reply